la mala musings

Today's blog is all about being positive! I am such a strong believer in the law of attraction; negative thoughts invite negativity to your life whereas positive thoughts transform your life into the harmonious & peaceful life that you deserve to live. How have you allowed your thoughts to shape your life lately? What thoughts have you been allowing to drive your attitude and actions? We are all guilty on a day to day basis of letting thoughts overcome us that should be kept far away. It's important to be present and aware of how our thoughts shape our life so that we can make changes where necessary! I have been doing extensive research and some soul searching if you will on my own thinking and how it has shaped my life thus far. I have truly found that the effects of one continuous positive thought through out the day are INCREDIBLE! What I did recently was selected a few topics in my life that I felt needed a positive boost which were body image & financial we

As a working Mommy I get that meal prep is totally more than half the battle in living a healthy fit lifestyle, below is a fabulously easy HEALTHY recipe to get you inspired in the kitchen! Crockpot Chili Prep Time: 30 Min   Cook Time: 4 Hrs High Or 8 Hrs Low *This is a recipe for a LARGE crock pot, if you have a small one cut the meat, onions, bell peppers & tomato sauce in half (1 pound of Meat, 1 large onion chopped, 2 bell peppers chopped & 14 oz of tomato sauce)* Ingredients: -2 Pounds of Ground Meat (Beef, Chicken Or Turkey) -3 Cloves of Minced Garlic -2 Large Yellow Onions - Chopped -3 Bell Peppers (Red, Yellow Or Green) - Chopped -1 Can Of Red Beans -1 Can Of White Beans -28 Oz Can Of Tomato Sauce -2 Cups Of Broth (Beef Or Chicken Depending on which meat you choose) -2 TBSP Coconut Oil Seasonings: -Oregano -Adobo -Paprika -Chili Powder -Taco Seasoning -Pepper -Sea Salt -Cumin 1. Season your ground meat to taste – I use adobo! Add 1